WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Espresso Martini
THE THANG: running roads, running trails, fellowship walk, ruckers. That’s what we do @6@6. EVERY. WEEK.
MARY: meeting with the Bobs
ANNOUNCEMENTS: Eat you Wheaties
COT: :the_horns:
WARMUP: ran to Hardee’s, did SSH, planked, ran more. Ran down to city hall building.
THE THANG: 2 exercises at the city hall building, ran down to 4 way stop for 1 burpee (added 1 burpee each time we passed it, then up the hill to the parking lot for the same 2 exercises.
10 pushups (change pushups each time between diamonds, ranger, regular) and 10 double count flutters.
Last added part was to try and push your way up the hills just so you weren’t dialing it in.
MARY: got some hammers in, bicycles, more hammers
ANNOUNCEMENTS: CSPAN style positive vibes to Funhouse!
COT: like all of us when we’re in the flux, we go up and down just like the hills we ran today. Sometimes easier going down the hill, but that push and pull from another guy, and that guy to lean on and talk to when you need it, that’s the goal of leaving no man behind!
WARMUP: counted off. Goal was to go just “one more” which may mean pushing up the hill or going 1 second faster than your normal pace.
THE THANG: Ran all the way to the end of market. All the way.
MARY: nope
ANNOUNCEMENTS: newsletter, golf charity, bourbon fundraiser
COT: hurricane victims, health
WARMUP: vodka/redbull
THE THANG: this week, instead of running, we went running
MARY: mary quite contrary
ANNOUNCEMENTS: yes
COT: PRE
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Moroccan NC, Windmill and Sun Salutation
THE THANG: Mosey to Baxter Exchange Building for Dora up and down steps with 100 merkins, 150 dips, 200 flutters, 250 SSH and 300 LBC – follwed by wall sit OHC and MTJ on the concrete-mosey back to stop light with calf raises and onward to COT
MARY: Six reps of mary – gas pumper, box cutter, spaghetti and meatballs, high hurdles, rosalita and dead cockroach
ANNOUNCEMENTS: dont forget to donate to WNC recovery efforts
COT: Praise and Prayers to all assisting in NC other prayers mentioned but no recorded here
8 enjoyed the return of the end zone buckets. At each football field end zone a bucket contained tickets of running pain. We ended up just over two miles of sprints, light jogs, fast jogs and a smidge of mall walking. A few ten counts and some conversation about Aladdin’s Castle and pac man made for a good 1-0 to start the day.
We prayed for hurricane relief and a few shared of health struggles for loved ones as well as job stress.
Blessed to be included and have never not enjoyed being out with the guys.
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run
MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane
ANNOUNCEMENTS: NASA presented the purpose of the Children’s Attention Home
COT: Esso talked about the purpose and greatness of the work being done by the Fort and Rock Hill regions.
WARMUP: redbull
THE THANG: running
MARY: had a little lamb
ANNOUNCEMENTS: yes
COT: yes