WARMUP: Yup
THE THANG: Harris Munn Sam Smith and Sutton.
MARY: None
ANNOUNCEMENTS: Break the Dam, 8 blocker, Read Newsletter
COT: Yes
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Tag: Spud
Eve of the Lord’s birth – convergence
- QIC: darkhelmet
- When: 12/24/2025
- Pax: 38 Special, 3D, Anchorman, Autobahn, Badlands, Bam Bam, Band Camp, Barry Manilow, Bass-o-matic, Beaker, Bobber, Bonsai, Brawny, Cakeboss, Casey Kasem, Cherry Pie, Clickbait, Cohiba, Cornerstone, Cubbie, Cyclops, darkhelmet, Deep Dish, Dojo, Dookie (F3 Richardson), Double D, Drop Thrill, Esso, F3DaVinci, fishstix, Float Bridge, fresh prince, Grinder, Grout, Happy Hour, HarryCarry, Headspin, Hominy, Italian Job, JCruise, Jekyll, Last Call - LC, Maximus, McHale, Minuteman, Miyagi, Nasa, oldbay, Pauly D, Pocahontas, Poppins, Pusher, Rosie, Ruby Slippers, Sasquatch, Senator Tressel, Shady, Shaq-a-Roni, Shield, Short Sale, slapshot, SouptoNuts, Spike, Splinter, Spud, Stagecoach, Sunkist, Suplex, Tesh, The Pirate, Time Machine, Tinsel, Twister, Warning Track, Wegmans
- Posted In: Convergence
WARMUP: The usual
THE THANG: DH-type-stuff
MARY: worked into Thang
ANNOUNCEMENTS: Newsletter & upcoming changes
COT: Lauren Hope Styles (sp?) – 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around helping others find their purpose
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Board of Pain
It was cool and rainy. Perfect conditions for the #gloom
WARMUP: Ran to top of hill and hit the regulars: SSH, Seal Jacks, squats, arm circles, windmill, broga
THE THANG:
Board of Pain. Finish each exercise and take a lap. See how far you can get down the board.
DD: Started LBC
Spike: Finish squats
Dojo: finish squats
Minute Man: finish squats
Jekyll: finish squats
MARY: no
ANNOUNCEMENTS: HIM Camp was excellent and all 3 Fs- Minute Man. Bethel Men’s shelter
COT: Praises/Prayers for family. Prayers for Green card extension.
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Kingsley Apparatus and 2 FNGs
- QIC: Sprocket
- When: 10/16/2025
- Pax: Casey Kasem, darkhelmet, Double D, Jekyll, Liberty Bibberty, Minuteman, oldbay, Spike, Sprocket, Spud
- Posted In: Dawn Patrol
WARMUP: SSH, WM, CP
THE THANG:
Thang 1: 40 Step-ups, 20 Erkins, 10 Derkins
Thang 2: From the front entrance at Kingsley (near RT 160), we made our way around the Kingsley Loop.
At every light post : 3 burpees
At every Fire Hydrant: 25 Squats
At every pathway intersection: 20 Merkins
At every Transformer: 25 Flutter Kicks
MARY: No Time
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
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21 Jump Street
- QIC: Minuteman
- When: 10/04/2025
- Pax: Barry Manilow, Cornerstone, Fogerty, Happy Hour, McHale, Minuteman, Shaq-a-Roni, Short Sale, Spike, Spud
- Posted In: 6at6
WARMUP: fresh mumble chatter
THE THANG: for a change of scenery some braved 21 for an out and back to Captain Steve’s. Others chose a “safer route” with a surprise sink hole. A couple rucked and one on the trails. Somehow we all made it back safe and sound!
MARY: forget about it!
ANNOUNCEMENTS: Golfers needed
COT: yeah, we did!
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Great weather & Fellowship
- QIC: Fogerty
- When: 08/30/2025
- Pax: Boeheim, Cornerstone, Crystal Lake, Fogerty, Minuteman, RollOff, Shaq-a-Roni, Spud, Vuvuzela, WWL
- Posted In: 6at6
WARMUP: Yes
THE THANG: 6 mile jog over the bridge, through Baxter, down Sam Smith, and up Harris and down Munn to Kingsley.
MARY: None
ANNOUNCEMENTS: YES
COT: Prayers and Praises
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DJ’s & Who Sings this?
WARMUP: Provided by the Site Q, YHC running late from S2S
THE THANG:
Circuit of Movements with 10 Reps each
– Monkey Humpers
– Shoulder Taps
– SSH
– LBC’s
– Kettle Bell Swing
– Over the Shoulder Sand Bag Toss
– Flutter kicks
– American Hammers
After the full set of exercises run to the fire pit and back.
Rinse and repeat
MARY: Stretching
ANNOUNCEMENTS: Bethel, HIM Camp, Fort Mill Lawn Care,
COT: Always stays in COT!
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Springfield Parkway
- QIC: Sprocket
- When: 08/09/2025
- Pax: Assassin, Barry Manilow, Black Gold, Cornerstone, Everest, Fogerty, Grout, Happy Hour, McHale, Minuteman, Shaq-a-Roni, Short Sale, Sofrito, Sprocket, Spud, Warning Track
- Posted In: backblasts
WARMUP:
THE THANG: RT160 down to the QT on Springfield Parkway and back
MARY:
ANNOUNCEMENTS:
COT:
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some ran, some rucked, some coffee only
- QIC: Barry Manilow
- When: 08/02/2025
- Pax: Anchorman, Badlands, Barry Manilow, Bass-o-matic, Fogerty, Gears, Grout, McHale, Minuteman, Peach Stand, Shaq-a-Roni, Short Sale, Sofrito, Sprocket, Spud, Tiller, Twister, Vuvuzela
- Posted In: 6at6
WARMUP: grunting, groaning and stretching (respectables mostly)
THE THANG: old man rucking, speed rucking, trail running, road running
MARY: I asked who had signed up on Gloom Schedule the day before, then proceeded to schedule Q’s
ANNOUNCEMENTS: Tiller (IYKYK)
COT: pre
Looks like we made it,
Barry Manilow
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6 @ 6
- QIC: Barry Manilow
- When: 07/26/2025
- Pax: Barry Manilow, Clickbait, Cornerstone, Fogerty, Grout, Happy Hour, McHale, Minuteman, Sprocket, Spud, Stang, Tiller, Vuvuzela
- Posted In: 6at6
WARMUP: no
THE THANG: the usual
MARY: who’s mom?
ANNOUNCEMENTS: sure
COT: yes
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