Puzzling

WARMUP: no warmup-run
THE THANG: To the Fort Mill Golf course and back 4.5 mile, shorter version was to downtown main street and back is 3.2 miles.
MARY: nope
ANNOUNCEMENTS: race this weekend
COT:

TClap |

Out-and-back Zone 2 Run

2024-01-28Leave a comment

QIC: OldBay
When: 2024-01-23
Pax: Incoming, Jekyll, oldbay, Pusher, Vuvuzela
Posted In: Dawn Patrol

THE THANG:
Simple run form Veteran’s Memorial Park to toward 77 on 160 (taking the long-way around WEP). ~4 miles, but add a loop or 2 through down-town to get 5 miles (like Vuvu did). For several pax, the jog was light enough to keep their heart rate in Zone 2.

TClap |

Chilly out and back on 160

2024-01-20Leave a comment

QIC: OldBay
When: 2024-01-20
Pax: Backdraft, Badlands, Bass-o-matic, Cakeboss, chickenhawk, Cornerstone, Cyclops, Dojo, Double D, Esso, Fogerty, Mark Nestel, oldbay, Pusher, RollOff, Shady, Splinter, Twister, Vuvuzela, White Lightning
Posted In: 6at6

THE THANG:
Run 3.1 miles east on 160 to Springs Complex (or some other modified distance) and back. Total mileage of called route 6.2 miles. Some modified up, some modified down.

TClap |

Kingsley Loop

2024-01-18Leave a comment

QIC: JWOW
When: 2024-01-17
Pax: Anchorman, Band Camp, Barkley, Bass-o-matic, Bonsai, Boogie Down, Crystal Lake, Esso, Joe Lyons (F3 Long Duck), JWOW, Lighthouse, Mainframe, Mark Nestel, Rebound, RollOff, Tesh, Twister, Vuvuzela
Posted In: Clydesdales

We ran the Kingsley loop. It was glorious. Miles for everyone.🏃‍♂️💨

– JWow

TClap |

Alabama for retired Saben

2024-01-13Leave a comment

QIC: Shady
When: 2024-01-13
Pax: Backdraft, Barry Manilow, Bass-o-matic, Cakeboss, decibelf3, Double D, Falcon Crest Ryan_F, Fireball, Fogerty, Grout, Happy Hour, Hardwood, Ltrain, Mainframe, oldbay, Pusher, Rebel, Shady, skipper, SouptoNuts, Undertaker, Vuvuzela, Warning Track, White Lightning
Posted In: 6at6

WARMUP: Alabama route (or root)
THE THANG: run the route / root which was 5 or 6 or 7 or more because guys are still running as of you reading this BB
MARY: not here
ANNOUNCEMENTS: all of them…for cyclops
COT: we did it

TClap |

Roller coaster

2024-01-11Leave a comment

QIC: Vuvuzela
When: 2024-01-10
Pax: Anchorman, Assassin, Band Camp, Barry Manilow, Bass-o-matic, Battle Bot, decibelf3, Dojo, Falcon Crest Ryan_F, Mainframe, Rebel, RollOff, Shady, Slash, Vuvuzela
Posted In: Clydesdales

WARMUP:
THE THANG: run nun, Harris, Sutton, back on Sam Harris, back on harris, back on Nun
MARY:
ANNOUNCEMENTS:
COT:

TClap |

No SSH

2024-01-04Leave a comment

QIC: Band Camp
When: 2024-01-03
Pax: Backdraft, Badlands, Band Camp, Bass-o-matic, Cobra Kai, Everest, Falcon Crest Ryan_F, Funhouse, Gekko, Jekyll, Joe Lyons (F3 Long Duck), Masterpiece, Rebound, RollOff, Shady, skipper, Vuvuzela
Posted In: Clydesdales

WARMUP: Naw, but maybe we should? Warming up is good
THE THANG: Run
MARY: No
ANNOUNCEMENTS: Yes
COT: Check

TClap |

F3 The Fort

Tag: Vuvuzela

Puzzling

Puzzling

2024.07 Clydesdales

To cold to Golf

Out-and-back Zone 2 Run

Chilly out and back on 160

Kingsley Loop

Alabama for retired Saben

Roller coaster

No SSH