We all made it back

2026-09-22Leave a comment

QIC: Peach Stand
When: 09/22/2026
Pax: Badlands, Happy Hour, Peach Stand, Pocahontas, RollOff, Sofrito, Time Machine, Vuvuzela
Posted In: seabiscuit

WARMUP: a few of us had 3 ish miles of pre-run fun to warm up, the rest of us showed up as warm as we were prepared to get
THE THANG: left the parking lot and cut through the dominion bridge neighborhood – taking the high road that avoided the hills (cuz I felt it). Took a left on whites road and followed to the waterside round about. Turned right (except @U05K5D10AG6) and headed into Waterside to the next round about , then turn around and headed into Waterside back to COT
MARY:
ANNOUNCEMENTS: sign up for bethel and the 4.01k
COT:

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Running in the Dark

2026-09-21Leave a comment

QIC: Barry Manilow
When: 09/21/2026
Pax: Assassin, Badlands, Barry Manilow, Bass-o-matic, Cakeboss, Dr. Salukis, Fogerty, Grout, McHale, Minuteman, RollOff, Spike, Spud, Twister, Vuvuzela
Posted In: 6at6

WARMUP: some
THE THANG: some did some, some did double digits
MARY: some
ANNOUNCEMENTS: some
COT: yes

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MCHale’s 4 miler

2026-09-21Leave a comment

QIC: McHale
When: 09/21/2026
Pax: Anchorman, Assassin, Badlands, Bass-o-matic, Boogie Nights, Cakeboss, Cherry Pie, Cobra Kai, crab_cakes, Fogerty, Grout, Joe Lyons (F3 Long Duck), McHale, Naked Gun, oldbay, RollOff, sirtophamhat, Vuvuzela, WWL
Posted In: Flight Plan

WARMUP: OYO
THE THANG:
Harvest pointe
Market street
Cross Sutton to
Founders st
Straight onto Settler heights dr
Straight onto Stratford run dr
Cross new gray rock to
Harvest pointe
Down to the end and back
4mi

MARY: no
ANNOUNCEMENTS: Convergence, Soul2Sole Flag hand off, Q School
COT: yes

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Kingsley

2026-09-16Leave a comment

QIC: McHale
When: 09/16/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cherry Pie, Fogerty, McHale, Shaq-a-Roni, Short Sale, Sofrito, Vuvuzela
Posted In: Clydesdales

WARMUP:
THE THANG: 3.7 to 4.7 miles Munn to Kingsley, Sunbelt lot and around Kingsley then back to the Stadium to finish with lap.
MARY:
ANNOUNCEMENTS:
COT:

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Flight Attendant INSTRUCTOR

2026-09-10Leave a comment

QIC: Barry Manilow
When: 09/05/2026
Pax: Assassin, Backdraft, Barry Manilow, Fogerty, Olaf, RollOff, Sasquatch, Spike, Spud, Tesh, Tomb Raider, Vuvuzela
Posted In: 6at6

WARMUP: very little
THE THANG: little a this, little a that
MARY: proud, very proud
ANNOUNCEMENTS: always
COT: always

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Missing in Action

2026-09-09Leave a comment

QIC: Stagecoach
When: 09/02/2026
Pax: Badlands, Band Camp, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Farmers Only, Fogerty, Grout, Masterpiece, Maximus, Nasa, Shaq-a-Roni, Short Sale, skipper, Stagecoach, Tiller, Time Machine, Vuvuzela, Warning Track
Posted In: Clydesdales

Munn then right on Harris. Enter neighborhood past Sam smith and run to masons Bend dead end and circle back to cot

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Running at a rucking ao

2026-09-06Leave a comment

QIC: Rolloff
When: 09/06/2026
Pax: Gekko, RollOff, Vuvuzela
Posted In: training ground

WARMUP: start running
THE THANG: ran back around the school and out towards Walmart(this is where we spotted gecko out after his 21 mile run yesterday) go around Walmart and out Hubert Graham towards Gold Hill, right on Gold Hill right on 160 back to COT
MARY: stop running
ANNOUNCEMENTS: coffee time
COT:

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Sweaty

2026-09-03Leave a comment

QIC: Warning Track
When: 09/03/2026
Pax: 38 Special, Band Camp, Beaker, darkhelmet, Farmers Only, fishstix, Grinder, Grout, Maximus, Sasquatch, Shaq-a-Roni, skipper, Spectre, Tesla81, Tiller, Tomb Raider, Vuvuzela, Warning Track
Posted In: Minnow Pond

Massey to Harris to McCammon to Clebourne to Main to Veteran’s Park

Exercises at following:
John Boys
FM Pharmacy
Veteran’s Park

10 Merkins
10 Squats
10 LBC’s

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Waterside

2026-09-02Leave a comment

QIC: Grout
When: 09/01/2026
Pax: Grout, Pauly D, Rock Thrill, RollOff, Splinter, Stagecoach, Tiller, Tomb Raider, Vuvuzela
Posted In: seabiscuit

WARMUP:
THE THANG: Ran through Waterside
MARY:
ANNOUNCEMENTS:
COT:

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The Velocity Vanguard Run

2026-08-31Leave a comment

QIC: Barry Manilow
When: 08/31/2026
Pax: Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Fogerty, Grout, Kaiser, McHale, Minuteman, Pauly D, Pusher, Short Sale, Spike, Spud, Twister, Vuvuzela
Posted In: 6at6

WARMUP: admiring my handy work on the new base for the flag
THE THANG: after oooo-ing and awww-ing for quite some time, we ran
MARY: did not give a rats tail about my handy work
ANNOUNCEMENTS: 6@6 has a new spot to put the shovel flag, Kingsley approved
COT: circled around the shovel flag, with its new base

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F3 The Fort

Tag: Vuvuzela

We all made it back

Running in the Dark

MCHale’s 4 miler

Kingsley

Flight Attendant INSTRUCTOR

Missing in Action

Running at a rucking ao

Sweaty

Waterside

The Velocity Vanguard Run