Tag: Qbert

Let’s do Pull-Ups at Crow’s Nest

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Today was a great chilly morning for my first post of the year!

Disclaimer at 0515 and straight into a mosey which included high knees, toy soldiers, and broad jumps (mumblechatter already? this should be good)

Ran around to the far back parking lot and did some warmup
Windmill
Imperial Walker
Carolina Dry Dock
Hillbilly Walker

The first routine would be a rough 100m sprint, then 10 pull ups, 100m sprint back and 10 burpees
We repeated this a few times changing the transportation mode
NUR 100m
bear crawl 50m

Then came the main Thang
Partner DORA 1-2-3-4 using a timing mechanic of 3 pull-ups
100 hand release merkins
200 Big boy sit ups
300 Monkey Humpers
400 Squat Jumps

Squat Jumps were somewhere higher than 100 for all groups before we Omaha’d and ran back to CoT…. almost

A good long Balls to the Wall was in order and then 5 burpees to cap it off

CoT
IceBreaker at the Dragon in York on Saturday!!! 0530 StartEx (5k obstacle course, you can do it 1-4 times with a partner or by yourself, however you want to tackle it)
QSource Week 0 convergence recap with Week 1 kicking off this week at Bagel Boat after The Deep
Lake Wylie is looking to fill some P200 relay race spots, ask around
IceT is on a flight to Florida for a family funeral
Two Ferns has some family medical operations coming up next week
QBert is beginning home schooling for IronMan

Aye!

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IceBreaker training at the Swamp

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I don’t know where everyone was this morning. It’s not cold.

In preparation for the 5k obstacle course that the IceBreaker has transformed into for this year, we took a crack at 2 of the 14 events from last year.

The MARSOC Short Card

The Spartan 300

Did someone say QBert was on Q? 5 MORE BURPEES AT COT!!!!!

NMM
God has been stripping away what I thought was my identity for most of 2018. The details are a big cumbersome but it got to the point where it was just depressing to be me. With the M working night shifts, I would just spend hours at night sitting on the couch with no motivation to do anything that I used to find so enjoyable. No one to share my hobbies with began to drain on my usual level of happiness. I continued to just go through the actions of husbandry and parenting with no real joy. However, through a new found investment in prayer, it seems that God was just emptying me of my wrong sense of identity so he could fill me up with His values and will for my life. Please continue to pray for where this may lead me.

Announcements
IceBreaker at York High School January 12 0530 for a 5k obstacle course
https://f3york.com/#announcements/-LSL_Ms2Biw9tkpzRflZ

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The 2018 Fort Clave Boss 5k & Christmas Convergence

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0545 – Arrive at Palisades Elementary School AKA The Abyss where Bear Grylis is tailgating like its the Summer Concert tour and he’s at FORT-A_PALOOZA.

Ruckers and Runners were gathering and getting ready for a full morning of all 3 F’s. The Pre-Ruck led by Bonsai (as Worldwide Leader was MIA) got together and away they went.

YHC gathered all of the Clave Boss 5k runners and gave the instructions for the course. Signs were posted however it was still difficult for some to follow (Royale, Funhouse and some others) and they got 3.5mi surprise.

0605 – The 4th Annual Clave Boss 5k launched and 32 runners hit the hills of Palisades. This year we awarded Bundt Cakes to the first runner at various paces.

  1. MacGyver flew in at 20:47 6:60/mi and then went back to encourage other runners – True #HIM
  2. Sharkbait came in at 24:43 7.88/mi
  3. Islander rolled in at 27:10 8.74/mi
  4. Twister with a 31:25 10.08/mi
  5. Smuggler wrapped it up with a solid 34:11 11:00/mi

Appreciate all the participants. Next Year’s 5th Annual will be a special event for sure!!

0700 – Preruck has returned, Clave Boss has wrapped up and now more cars have entered the parking lot with PAX gathering all around. It was time to launch the convergence. YHC ask if there were FNGs, and we had 4 in attendance, gave the disclaimer. YHC then gave RUCK crew green light to jet with a 0750 COT. The remaining 75 or so PAX had YHC and Maximus for the next 50minutes

The Thang:

Mosey parking lot….20 SSHs, Go to other end of lot, Merkins, go to other end of lot for squats, back to other end of parking lot for LBCs

Line up in 6 lines, each line goes to a cone and each cone has exercise on it

  1. Merkins
    1. Bearcrawl
  2. Leg Lifts
    1. Lunge walk
  3. Wide Arm Merkins
    1. Run
  4. Donkey Kicks
    1. Bearcrawl
  5. Spider-man Merkins
    1. Lunge walk
  6. Sumo Squats
    1. Run

3 rounds of above, 5 reps, then 10 reps, then 15 reps

The mumble chatter was classic and the fellowship as always enjoyable

Handoff to Maximus

Mosey to back of School and line up in 6 lines for Pain Platoon

  1. Santini led squat routine that is always a crowd pleaser
    1. Burpees
  2. Pusher led Lunges
    1. Burpees
  3. Double D led Mc-tar-Ny ??
    1. Burpees
  4. Bubba Gump led SSHs
    1. Burpees
  5. 4 lines – turn to face one another – then Seal Team Sit ups–always a big crowd pleaser

Mosey to front of school for COT:

Plank while waiting on RUCK crew and 6 inches with Walker…..always fun!!

  • 93 was the count with 4 FNGs
    • Bo Knows
    • Ferris
    • Gaylord
    • Doubtfire

 

  • We Switzered to gather around and listing to Mr. Clean give a message and challenge to the PAX
    • I’m honored to speak with you today;
      Tomorrow (Christmas night) is the 1 year anniversary of me and the kids finding Cindy (my wife) unconscious. She was immediately put on life support
      Cindy died 3 days later from complications of MS and an addiction to alcohol
      I thought our life was on cruise control. I was being non -purposeful and non intentional. Being a single parent and grieving thru the tragic death of a spouse has been unreal.A few things I have learned from this that I would like to share.

      1. I have a much deeper awareness of emotional health. I have been humbled. Being humble creates avenue for change and growth. My question to you is…are you vulnerable and humble enough to let brothers in to help you?? Are you humble enough to ask for him if you are escaping reality w addictions? Alcohol, porn, etc
      2. I have a more real relationship w Christ.At a time when I doubted Christ care for me and my children and his desire to help our family Christ stepped in and answered a very exact prayer request. If you have doubts about Christ, speak to me please. I would love to share with you what He alone has done.
      3. I am thankful for the suffering. It has brought our family closer together. Even though I and the kids are miss Cindy everyday, we have so much to be thankful. I am thankful for the life that we had w Cindy. I am thankful that she is suffering no more. I am thankful that Cindy is made as new. Most importantly, am thankful for the birth of Christ. He gives us HOPE for a better day.
    • My Challenge to you is Love Deeper and Speak Sweeter. — too often people speak disrespectfully of their spouses and children and parents. Words matter and we all need to choose them wisely. We need to hold each other accountable and “get our heads out of our asses” as you never know when that person will be taken from you.

YHC can’t thank Mr Clean enough for this message and his friendship. over the last 2 years we have grown together to be better Christ followers, better husbands and fathers. He is such a great leader and I’m blessed to have him in my life.

If you need someone like this in your life, reach out to me and we’ll get you set up as there are a boatload of HIMs in the PAX

********ALERT***********ALERT**********ALERT*********ALERT***********ALERT****************

It was time for some major announcements in leadership. YHC has led as NANTAN for The Fort region for about 15months. Prior to that I was Weasel Shaker and prior to that 3rdF Q and in-between Site Qs of Ranch, Ballroom, Crossroads,, ChicknWizdim, and led CSAUP teams at P200, Kiawah and others.

It was time to hand over the keys to this well oiled machine to a new leader. A man I’ve watched grow and lead in all 3 F’s and lead well. First got to know him well on the 2014 BRR 9 man team. I was asked to attend Colombia mission with with him in 2015 that he led. Have Qd many times with him and attended a retreat in Boone with him in 2017 and saw his heart for God, Family and the PAX of The Fort. In 2018 he led BEYOND and pushed men to not only dig deep physically but to stretch themselves emotionally and spiritually. This sealed it for me that this man understood leadership and that men needed to be Freed to Lead.

MAXIMUS is the new NANTAN of The Fort!

I personally am excited for this next chapter and look forward to more men being Freed to Lead by his example and inspiration. With this change, some other leaders have stepped up as well.

  • Weasel Shaker = Funhouse
  • 1stFQ = Royale
  • 2ndFQ = Wegmans
  • 3rdFQ = Gecko

I personally want to thank Old Bay for years of leadership and more importantly friendship. I true HIM who makes so much happen behind the scenes that there is no way The FORT would be where it is today without him.

Also, want to thank Anchorman for 2nd F Q during my time as Nantan, as well as all his leadership at Footloose, encouraging guys to push themselves and the many great ideas and ways to challenge the PAX. Appreciate you brother!

BOM – Gecko had great words to close out this convergence. As we celebrate the birth of Jesus and all of the Holidays, I pray we find JOY in everything and not take anything for granted. I appreciate all the PAX and my brothers of THE GLOOM.

Cake Boss

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Santa’s Trip Around The World

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It was a cold one at the Abyss on Wednesday.  Sub-freezing temps at COT as everyone slowly made it out of their warm vehicles before starting.

Nice-long mosey to get the blood flowing and the body warm… again… sub-freezing temps.

Warm-O-Rama:

SSH, Windmill, Hillbilly Walker, Peter Parker, Mountain Climbers, Honeymooner/Downward Dog

The Thang:

Take the 4 corners concept and make it into 7 to represent the different continents of Earth.  In the center is the North Pole. Partner up.

One partner runs to one of the locations while the other stays in the center (North Pole) and chooses an exercise (AMRAP) until the partner returns.  When the partner returns, they switch places.  Repeat this until all places have been visited twice (2 different exercises at each place).

What made this fun for me was choosing exercises that were loosely connected/related to each continent/location.

EUROPE- Visit 1- Freddie Mercury x 30 and Visit 2- Ski Jumps x 30

ASIA- Visit 1- Sumo Squat x 30 and Visit 2- Bear Crawl (to cone)/Crawl Bear (back)

AFRICA- Visit 1- Diamond Merkin x 25 and Visit 2- Moroccan Night Club x 30

ANTARTICA- Visit 1- Seal Jack x 30 and Visit 2- Imperial Walker x 20

AUSTRALIA-Visit 1- Peter Parker x 25 and Visit 2- Spiderman Crawl(Cone & Back)

NORTH AMERICA-Visit 1- Carolina Dry Docks x 40 and Visit 2- Crabcakes x 20

SOUTH AMERICA-Visit 1- Mountain Climbers x 30 and Visit 2- Monkey Humpers x 30

North Pole-: Rotate between Sleigh Stuffers (with weight, start to the side of one foot and raise above head to opposite side of body, wash/rinse/repeat), Boxcutters, SSH’s, and American Hammers

Some of us made it through the full rotation.  Some others got relatively close.  Due to it being cold, I didn’t fully go over my master plan.  PAX had a choice on how they and their partner would complete the 7 corners.  Some chose to complete an exercise, swap with partner, then return to the same location to complete the second exercise.  This was the way it was intended.  Others chose to run to a location and complete both exercises before returning.  This was also acceptable, however it did lessen the amount of running.  As long as PAX are completing exercises, does it really matter?

Circle up for COT… annoucements, prayers… and peace out!

I really enjoyed getting my first chance to Q at the Abyss.  I look forward to Q’ing again in the future… thanks Bones for the opportunity!

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All Legs at The Deep

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YHC arrived a little early for the workout since I haven’t been out to the Deep in a while. Been doing a little running this year so did a little pre-run myself while Q-Bert and Olaf did some rucking with some heavy tire pieces. Looked nasty and heavy.

It was a cool morning and gave us a break from the week of rain so it was a perfect day for a workout. The Pax rolled in a little before 0700. No FNG’s were present but a brief disclaimer was given and off we went.

Warm-Up

Mosey around to the back of the school with butt kickers, knees to chest, side shuffle, etc…

In Cadence

15 – SSH
15 – IW
15 – WM
15 – Low Slow Squat
25 – Moroccan Night Clubs

Mosey to circle

Brief Discussion on Vulnerability. YHC used the analogy of a baseball game where the outfielder calls “I got it” when a fly ball is hit. Being vulnerable is admitting to God and to your brothers that you “Don’t Got It”. When we admit that we need help with whatever we “Don’t Got”, growth can happen. The challenge was to think of the thing or things that we need where we need to ask for help.

The Thang

150 Lunges (Single Count)
250 Squats
350 LBC’s

Run a lap around in the inside circle after every 50 count of exercises.

Finish early – Find someone to help finish

Lt. Dan’s to the speed bump, run back
Bear Crawl to the speed bump, run back

Run to the speed bump and do burpees on the odd numbers back to the arrow for donkey kicks on the evens to 10.

Walls Sits- Each person count to 10 while holding the wall with one leg out
Shake it out
Switch legs for another 10 count

Total running mileage – 3.26

Mosey back for COT

Prayers

Lutefisk – Loss of his mother
Soprano – Loss of his brother
Olaf’s grandfather
Peg-Internal Interview
Costanza-Interview

Coffeeteria at DD

Great job by the Pax and always great to see the 2.0’s out there. Mine were lazy Saturday.

Always an honor to lead. Thanks Shakespeare for the opportunity. Cobains to Wolverine for trying to age you a couple of years!

Until next time,

Hauschka

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Starfish at Poopdeck

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This morning was a particularly important one for me to post at, but we will get to that in a few minutes.

Peg had “planned” on having a community Q this morning so after … wait who did the disclaimer? ooops

Flux took us around for a long mosey with shuffles and Toy soldiers and then some warmup
Windmill
Low Slow Squat
Merkins
Mountain Climbers
Moroccan Night Club

Peg took over for BLIMPS, we laid out a path and the mode of transportation was Lunge
5 Burpees
10 Lunge each leg
15 Imperial Walkers each side
20 Merkins
25 Plank Jacks
30 squats

Two Ferns was up to bat and we started at Sherwin Williams for a 10-20-30 with a full parking lot lap between each exercise
10 Burpees
20 Merkins
30 Squats

Cornerstone’s turn and we went a found some wall. First was 30 count balls to the wall then 10 merkins
70 count peoples chair (10 per pax) with some minor crop dusting by DaVinci, luckily I was on the other side
20 more counts of balls to the wall

DaVinci must have liked Two Fern’s idea so much that he also gave us a 10-20-30
Im not confident I have this one right but I think it was 10 LBCs, 20 merkins, 30 squats

Twitch ran us back to the parking spaces for bear crawl 5 spaces, 30 LBCs, lunge 5 more, 10 merkins.
We did this twice

Flutters to finish out the last :45 seconds

Announcements
Sign up for the christmas party!! Sign up soon please!!
Read your newsletter, if you don’t have it, ask!
Need to collect character band-aids for local and regional doctor’s office and hospitals
See Cornerstone or go here https://www.amazon.com/baby-reg/jeremy-holt-december-2018-charlotte/2HQFKC11T250D

Prayer Requests
Honestly I can’t remember them, please post and keep in touch with the PAX to find out what’s going on in their lives! Reach out, make someone know they matter

Well here goes……
Last night and most of yesterday I finally admitted that I have been wrestling against God and not letting go of a specific thing in my life. Ive been very open and clear that F3 has led me down a path of discipline that has overflowed into my life as a father, husband, employee and even church member. This new church has put a family in my family’s life who has literally be the best relationships we have ever had. It is clear that the relationship with these family friends are a benefit to both families and those around us, we have been growing in Christ together and I recently had a discussion with Picasso, the dad of this family, and some of the – not necessarily depressions, but certainly just bleh moments going on in my life lately and he wondered if God is stripping away the identity I thought made me who I was so that He could fill me up with Jesus instead. That has been in my head all summer and I have just refused to give up video games and the like; knowing EVERYTHING about comics, tv, movies, and games was EVERYTHING I was about in middle school through college. So the last time I fought God this hard was October 2008, when I finally gave up and begged God to change my life and put Jesus as MY King. So because of this feeling, I am really not wanting something big right now. Things are smooth, I am only 26 and have been married 7 years, out of college for almost 8, a father for close to 6 and a homeowner my entire adult life, I’ve even been unemployed in the past for months during all this and moved 3 times so I have had enough big things. So I remember some of my favorite, the most theologically charged, the most emotional and the most life changing words in the Bible – “But God” and I am done, I give it up. Ocotber 31, 2008 I gave my life to God for eternity following Jesus’ example and woke up November 1 to a new life and October 31, 2018 I decided to take a new step to lead a life different than before and today woke up and posted to F3 to confirm it and let those important to me know. I life of engaging with Him ceaselessly. I won’t just be a good moral father, husband, person anymore. I won’t just know God, I will enjoy Him and thrive in Him and abide in Him. Please push me in this. God, MY Father, I give my sin to you please take that last piece I was holding on to away from me. This will be a continual process. More to come.

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Basically Beyond at Poopdeck

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Once again, I got to take a last minute opening in the Q schedule. I love this because of my wife’s work schedule being so erratic I haven’t been able to commit to some Q opportunities lately. I had a remarkably terrible idea to go to the Backblasts here at f3thefort.com and I filtered by ‘BEYOND’ which, for the uninitiated, is a weekly traveling Black Diamond ultra hard AO we have in The Fort.

I found a favorite of mind that I have wonderful memories of from Jedi’s 2 part series back in March.

Post-disclaimer mosey to begin so we could establish the lap we would be using for the rest of the workout. run forward, bear crawl, side shuffle, NUR, crawl bear, side shuffle so you are always facing the same direction.

Quick exercises IC and some stretching but we had to get going on the Thang in order to have time

The basic idea was to do 4 sets of an exercise with a ‘rest’ exercise in between sets. Then we would take a lap and change up the exercises for 4 rounds.
The sets were reps of 20-16-12-8
Round 1: Breakdancer merkins (each side…. so yea… 40, went back to single count after set 1) / Rockette’s chair
Round 2: Mike Tyson merkins / Balls to the Wall
Round 3: Inchworm Merkins / Crab Cakes
Round 4: Elbow to knee crunches (or horizontal imperial walker, or 6 inches Freddie Mercury) / LBCs

I love using the idea of a rest exercise to just mean resting the muscles we just destroyed, no need to stop working for only a 45 minute workout.

We had a few spare minutes left so we started out 10 SSH, 1 burpee -> 10 SSH, 2 Burpee, then I let the PAX go at their own pace as far as they could go increasing burpees by one each time.

1 minute left? 8- count bodybuilders to Endex 0600

CoT
Announcements
– Christmas Party sign up, available in newsletter and twitter
– F3 custom GoRuck event for 5/4/2019 ready for registration. there are Heavy, Tough and Light options. I can’t wait for the end on this one with so many F3 brothers getting their 2nd F on!
– read your email newsletter for more!
– Collecting character bandaids at AOs!

Prayers
– Continuing encouragement for taking risks in marriages, be more vulnerable, say whats in your heart, speak up about your struggles, work it out
– Jedi is working on more missionary training this week!!!!

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Weinke-less Deck of Doom

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Got the chance to pick up a last minute Q spot at Bermuda Triangle and I let every know we would be doing some heacvy lifting.

Moseying around the parking lot and did some shoulder heavy warm up

rotate without leaving some form of plank
10 merkins
10 Mountain climbers
right arm high
10 nolan ryans to reverse plank
10 crab cakes
10 dips
left arm high
10 nolan ryans to regular plank
10 plank jacks

back to the cars for some Cindy and we carried Cindy overhead around the track to the basketball nets where I pulled out the official F3 workout deck and we went around picking cards and using the Cindy as much as possible. Lunge around the pavement? Bring the Cindy. Burpees? With the Cindy!

F3 Workout Deck – Waterproof Beatdown Box Card Deck

Went through about 30 minutes of that and walked back to CoT performing curls and tricep hammers along the way.

Quick 5 8-count bodybuilders to finish strong for CoT

Prayers for Austin Powers’s recent surgery on his back to remove a cancerous mass
Sign up for the Christmas Party if you will be in town!

Aye!

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A Few Words on Encouragement at The Deep

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8 PAX assembled in the gloom at The Deep to push themselves and each other in the theme of the month encouragement.

A brief disclaimer was given while Royale and The Lorax came in hot. The PAX took a quick mosey from the Middle School over to Elementary School and on the way stretched out with some Toy Soldiers and Knees to the chest.

Circle up in the parking lot of Elementary School for a brief CoP including: SSH, Imperial Walkers, Hillbilly Walkers, Morrocan Nightclubs, Windmills, and a little Broga to loosen us up.

The theme for the workout was set up to mirror the theme of the month, encouragement. YHC asked the PAX who knew the word of the month and who had read the accompanying 3rd F document. Few knew the word of the month and no one had read the 3rd F piece. If you haven’t read it at this point, STOP READING THIS and take a few moments to pull up your newsletter and read it.

The document was briefly summarized and the first evolution was laid out. The PAX were to move as a team and complete all the exercises before moving on, ENCOURAGING each other along the way. The evolution went like this:
2 laps around the school
25 Pull Ups
50 Dips
100 Squats (done together with each PAX taking a turn counting)
200 Flutter kicks (100 4 count in cadence)
1 Lap the school and back mosey to the back of the Middle School

The second evolution was a twist on an old favorite. Starting from the brick pillars on the practice field side of school each PAX would pick up Sandy (40lb sand bag) and run to the next brick pillars just past the first basketball goal (about 40ish yards). The remaining PAX would through the exercises below:
Kracken Burpees
Jump Squats
Merkins
LBC
Flutters
American Hammer
CDD
Bear Crawl/Crawl bear

Sufficiently smoked the PAX meandered back to COT. Thank you Shakespeare for the opportunity to lead this great group of men.

Moleskin:

This month’s 3rd F Theme really struck home with me. To think that a 35 year old wife, mother, and school teacher couldn’t find enough encouragement in her life that she thought nobody would miss her if she was gone seems almost impossible to imagine for most people. I unfortunately am not most people. As a teenager this was a recurring thought of mine as I would sit at home on Friday nights by myself wondering if any of my friends would call, or how I could invite myself to the party or hangout. I spent those nights wondering if I didn’t show up on Monday, or if I were gone would anyone miss me. Those thoughts can be irrational, but the feeling is real. Years later I found myself on the other end of a phone call informing me that one of my best friends had died of an overdose. He was in his early twenties and was the poster child for what someone would want in a US Marine. I would get two more similar phone calls from back home about other friends who didn’t think they would be missed when they were gone, so they took their own lives. Can this be prevented? Who knows. I know this though, a few words of encouragement can change someone’s life. Letting a person know that their presence in your life matters more than you can possibly know. Never assume. Encourage those in your life to live their lives to the fullest. Make sure that they know they would be missed if they weren’t around. Each of you reading this means something to me, even if we have never met. If you get to this point or have these thoughts I encourage you to reach out to me, or one of your brothers. I can tell you that you make an impact on someones life and would be missed if you were gone.

Wild Thing out!!

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Deep Deeping in the Deepest of Deeps at the Deep

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I enjoy Q’ing during a CSAUP, it makes me try and push the PAX as hard as the CSAUP would be, but I have to cram it into an hour 🙂

After a disclaimer, I let the PAX know that I had ZERO idea what we would be doing. That brought some groans from Nemo and Wolverine who know me well hehehe

So we started with a mosey that ended up being a warm up run around the whole lot using just about every part of the body already. The real warm up was

SSH x 23 IC
Imperial Low Squat Walker x 13 IC
Then we did something that I think would be a good rinse and repeat as you increase the reps

10 Mountain Climbers
10 Merkins
10 Peter Parkers
Right arm high
10 Nolan Ryans, end in reverse plank
10 crab cakes
10 dips
Left arm high
10 Nolan Ryans, end in regular plank

we moseyed over and found a nice wall to sit on by the right side of the school
arms up for a count
toes up for a count
Balls to the Wall for 10 shoulder taps

sit on the wall while waiting for every PAX to do 5 burpees

Balls to the Wall for 5 push ups

We then ran down the sidewalk in front of the school and did 5 dips on every bench
Ran back and did 5 derkins on the benches

This landed us in front of a side door to the school so we lunged to the door and back

We then got to mosey over to the football field across the street for some “I’m Up, he sees me, I’m down” over 100 yards
2 Kraken Burpees then repeat back down the field

Ran back to the playground for one of my favorite Doras – Ski abs, dips, pull ups. We did one round of this because of time.

Then we did 2 minutes AMRAP of something new I am calling the beached whale ( verbal diarrhea run required to learn )

I have been waiting for months to do this next item, but it got pushed back because of the hurricane and I have had to watch it several times in the car rider line at school and long for this day.

The giant hill on the backside of the football field is super intimidating. So we bear crawled down and back up!!!

Moseyed back to CoT for 5 8-count bodybuilders OYO

CoT Annoucements
we couldn’t really think of anything so READ YOUR NEWSLETTER
Prayers for the Ragnar PAX continuing to run through the day and Wolverine’s family member finishing chemo and waiting for next steps

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