F3 The Fort – Adopt a Highway (#2)

2022-01-032022-02-18Leave a comment

QIC: Fogerty
When: 03/05/2022
Posted In: 3rdF, Abyss, Alcatraz, Beyond, Block Party, Bushwood, Chupacabra, Clydesdales, Convergence, CSAUP, Currahee, Fire Ant, Flight Plan, Footloose, Golden Corral, Honey Badger, JOC, Laces In, Millllkshake, Minnow Pond, Pantheon, Pathfinder, Pre-Blast, Quagmire, Ring of Fire, Run 'n Gun, Slow Burn, Soul to Sole, Sweep The Leg, The Armory, The Ballroom, The Colosseum, The Fort, The Hive, The Ranch, The Snake Pit, The Swamp, Varsity

****March 5th 2022- 7:45am – 8:00am****

Men,

We have officially signed up for the Adopt-A-Highway Litter pick-up program. Our adopted Highway is US21 from Peachstand south to Sutton Rd. (2 miles). We will have a sign installed to promote this section of the highway. We are encouraged to complete 4 pick-ups a year (once a quarter). All supplies will be provided. All we need to do is show up. The SC DOT will come out and pick up our bags along the route after completion.

**Our NEXT Clean-up date is tentatively scheduled for March 5th. (start time ) 7:45 am – 8:00am**. There is no time expectation for participation. Stay as long as needed or head out early. Modify as needed. Plan for 2 hours if you complete the 1-mile loop. We split up into two groups last time and met at the halfway point.

We will begin at the Peachstand (rear of the building) and coordinate. I have 30 vests and all supplies.

Fogerty will be the main contact for this event over the next two years.

Here are some of the logistics:

• Make sure your group knows that in case of bad weather the cleanup will be postponed. Litter collection should never be done in the dark or in bad weather.
• Notify local news media who may have an interest in publicizing your group’s activities. • Remind your group of the appropriate clothing. Long pants and long-sleeved shirts and sturdy shoes help avoid scratches and irritation from poisonous plants. Light or brightly colored clothing will make them easily visible to passing traffic.
• Be sure you have all the materials and supplies you’ll need beforehand, including first aid kits.
• Check with members of your group to be aware of any allergies that might be important (such as bee-stings, etc).
• Work out a plan for what you will do in the event of an emergency. Find out what the quickest route to the hospital is.
• Park vehicles at both ends of the adopted section.

• Volunteers must be at least 13 years old to participate in Adopt-A-Highway cleanups. Children under the age of 18 must be accompanied by an adult on all Adopt-A-Highway cleanups.

The state does provide adopt-a-highway orange and blue bags. Orange bags are for trash and blue bags are for recyclables if you want to recycle. Your group is also provided with orange safety vests. We do require four pickups every year, usually once every quarter. All that is needed to be done after trash is picked up is to call or email me and I will send one of our crews to pick up the bags.

It is volunteers like you who are going to make a difference by speaking up and doing what they can to help their community. Please let me know If you have any questions, I will be glad to assist you.

Thank you,

Sherry J. Johnson
Administrative Specialist/
Adopt-A-Highway Coordinator
SC Department of Transportation
803-327-6186 O I 803-327-6184 F
JohnsonSJ@scdot.org

District Four Maintenance
338 Robertson Road West
Rock Hill, SC 29730

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F3TheFort Holiday Drop-In

2021-10-26Leave a comment

QIC: Backdraft
When: 12/03/2021
Posted In: 3rdF, Abyss, Alcatraz, Bermuda Triangle, Beyond, Block Party, Brothership, Bushwood, Cannonball, Chupacabra, Clydesdales, Convergence, Crows Nest, CSAUP, Currahee, F3 Dads, Fire Ant, Flight Plan, Footloose, G-Fit, Golden Corral, Guidance, Honey Badger, JOC, Laces In, Laces Out, Mettle Forger, Millllkshake, Minnow Pond, Pantheon, Pathfinder, Poopdeck, Pre-Blast, Quagmire, Ring of Fire, RPG, Run 'n Gun, Sea Legs, Slow Burn, Soul to Sole, Spoke and Mirrors, Sweep The Leg, Tempo, The Armory, The Ballroom, The Bubble, The Colosseum, The Deep, The Fort, The Hive, The Ranch, The Reservation, The Snake Pit, The Swamp, Uncategorized, Varsity

The Forts annual holiday party will have a different feel this year.
With COVID still lingering we have decided to have a gathering but it will be a bit different.

We are encouraging The PAX to go to dinner with your M and either your Shieldlock, Whetstone, or small group of fellow PAX and their Ms. After dinner we will all gather for an hour or so of a social hour(s).
This will give our Ms the opportunity to meet the crazy fellas we spend the early mornings with but more importantly their M.

We are all fortunate to have this crazy group it is also just as important to try and let our Ms meet some other ladies in the community and possibly let them start great friendships as well.

Make it a day of F3. Start with the golf outing, go to dinner and then grab a couple beers, a bottle of J Lohr wine, a cocktail and let’s kick off the holiday season.

If COVID worries you or your M we will have an outdoor area to hang out at as well as indoor areas.

Where- Springfield Community Center- by the tennis courts/pool
420 Horton Grove, Fort Mill, SC 29715

Time- 7pm-9pmish

When- Dec 3rd, 2021

Contact- Backdraft with any concerns…

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F3 The Fort Anniversary Party

2021-08-212021-09-01Leave a comment

QIC: Backdraft
When: 09/17/2021
Posted In: 3rdF, Abyss, Alcatraz, Bermuda Triangle, Beyond, Block Party, Brothership, Bushwood, Cannonball, Chupacabra, Clydesdales, Convergence, Crows Nest, CSAUP, Currahee, F3 Dads, Fire Ant, Flight Plan, Footloose, G-Fit, Golden Corral, Guidance, Honey Badger, JOC, Laces In, Laces Out, Mettle Forger, Millllkshake, Minnow Pond, Pantheon, Pathfinder, Poopdeck, Pre-Blast, Quagmire, Ring of Fire, RPG, Run 'n Gun, Sea Legs, Slow Burn, Soul to Sole, Spoke and Mirrors, Sweep The Leg, Tempo, The Armory, The Ballroom, The Bubble, The Colosseum, The Deep, The Fort, The Hive, The Ranch, The Reservation, The Snake Pit, The Swamp, Uncategorized, Varsity

Get ready to celebrate the Anniversary of The Fort. Location will be next to The Springfield neighborhood pool under the pavilion. but the date is set Sept. 17th, 2021. 1830-2130 or 630pm- 930pm for anyone that dosn’t know how to do military time. Cant wait to see you all. It will be the same as last year and bring your own dinner and drinks. We will have a few people speaking.

Look forward to seeing everyone.

location- Springfield Neighborhood Pavilion, next to pool

time- 630pm- 930pm

what to bring- whatever you want to eat and drink.

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The Sweati 2020

2020-08-16Leave a comment

QIC: Backdraft and Gears
When: 08/15/2020
Posted In: 3rdF, Abyss, Alcatraz, Bermuda Triangle, Beyond, Block Party, Brothership, Cannonball, Chupacabra, Clydesdales, Convergence, Crows Nest, CSAUP, F3 Dads, Fire Ant, Flight Plan, Footloose, G-Fit, Golden Corral, Guidance, Honey Badger, JOC, Laces In, Laces Out, Millllkshake, Minnow Pond, Pantheon, Pathfinder, Poopdeck, Pre-Blast, Quagmire, Ring of Fire, RPG, Run 'n Gun, Sea Legs, Slow Burn, Spoke and Mirrors, Sweep The Leg, Tempo, The Armory, The Ballroom, The Bubble, The Colosseum, The Deep, The Fort, The Hive, The Ranch, The Reservation, The Snake Pit, The Swamp, Uncategorized, Varsity

The Sweati 2020-
79 HIM took to The Forts annual summer CSAUP event. It was 78 degrees when 24 Ruckers launched from The Coliseum at 0530. They had their disclaimer and direction to the first of the 3 pain stations. Just After at 0600 54 runners took to the route. They departed and ran about 2.5 miles and got to meet Bones at Golden Corral for the first pain station. He worked them over as they came in for about 10-15 minutes. Once he finished dishing the pain they took off to Pantheon only about 1.5 miles up the Road. Fishsticks was waiting for sprints and pain. He had the PAX attention for another 10-15 minutes. Once they left they brought the route back to YHC. While waiting for the PAX to return and doing burpees I decided that my other two Qs most likely put the PAX through so much I would give them a choice. Either 20 burpees at 5 light poles with bear crawls in-between or they could buyout of it for a $50. going to our brother Cash. Most wanted to take on both challenges. We wore black for Cash and am still amazed at the Photos coming in from across the Country showing support to this HIM. We love you Cash. Here is a link to the pay-pal account if you feel you would like to support.

paypal.me/f3thefort

Backdraft Out

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The Sweati

2020-07-152020-08-03Leave a comment

QIC: Backdraft
When: 08/15/2020
Pax: Bass-o-matic, Gears, Shady, Short Sale
Posted In: 3rdF, Abyss, Alcatraz, Bermuda Triangle, Beyond, Block Party, Brothership, Cannonball, Chupacabra, Clydesdales, Convergence, Crows Nest, CSAUP, F3 Dads, Fire Ant, Flight Plan, Footloose, G-Fit, Golden Corral, Guidance, Honey Badger, JOC, Laces In, Laces Out, Millllkshake, Minnow Pond, Pantheon, Pathfinder, Poopdeck, Pre-Blast, Quagmire, Ring of Fire, RPG, Run 'n Gun, Sea Legs, Slow Burn, Sweep The Leg, Tempo, The Armory, The Ballroom, The Bubble, The Colosseum, The Deep, The Fort, The Hive, The Ranch, The Reservation, The Snake Pit, The Swamp, Varsity

The Sweati
8/15/2020

Want to Run or Ruck and Sweat? Join YHC for both. Let’s get out of your comfort zone.

Come out and enjoy 5.75 miles of running or rucking. Included with your ticket is 3 pain stations that will test out if you have been posting to workouts over the summer/ Covid pandemic. This has been and will continue to be the summer sweatdown.

Launch from Coliseum (1025 Dave Gibson Blvd) you will be told where to go next.

Ruck- depart 0530
Run- depart 0600

Water will be available at pain stations. Bring your own if you are against trash.

Coffee will be provided by The Fort. Donations to the fund are accepted.

Q Source will follow at this site. Please bring chair and Q Source manual (not required)
Q source will start shortly after PAX catch there breathe.

Fellowship, popsicles, and coffee to follow.

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Preparedness- Are You Prepared?

2020-04-01Leave a comment

QIC: Duck Dynasty; HomeBrew
When: 04/01/2020
Pax: Flux, Maximus, Royale, Shady
Posted In: Abyss, Alcatraz, Bermuda Triangle, Beyond, Block Party, Brothership, Cannonball, Chupacabra, Clydesdales, Convergence, Crows Nest, CSAUP, Fire Ant, Flight Plan, Footloose, G-Fit, Golden Corral, Guidance, Honey Badger, JOC, Laces In, Laces Out, Millllkshake, Minnow Pond, Pantheon, Pathfinder, Poopdeck, Pre-Blast, Quagmire, Ring of Fire, RPG, Run 'n Gun, Sea Legs, Slow Burn, Tempo, The Armory, The Ballroom, The Colosseum, The Deep, The Fort, The Hive, The Ranch, The Reservation, The Snake Pit, The Swamp, Uncategorized, Varsity

Attn #HIM of the The Fort and Lake Wylie,

Preparedness is discussed in Foundation Point F5 of the the Q- Source. As Defined Preparedness is: Getting Ready for the Expected While being Ready for The Unexpected. This is an all encompassing need to us as men. It is valid in all parts out our lives; Father, husband, boss, team member, Site-Q, WO Q ect.

The purpose for this pre-blast is in regards to life saving measures that Pax can take in the event of an unexpected medical emergency at home, work, or at an AO. We have talked about it in Site-Q Meetings and at the last Invergence.

Last week HomeBrew ,a Pax from Lake Wylie, who is near and dear to our hearts, had just this type of medical emergency come crashing down on him after his 2.0 suffered a Febrile Seizure and stopped breathing. He had no training but HAD to ACT. So he mimicked what he had seen on TV and was able to revive her before EMS was able to arrive. Good On Ya for maintaining a cool head and doing what needed to be done. CPR and Faith in the Sky Q is what saved her life. I have maintained CPR/AED/First Aid certification for 6-8 years now for work. I feel better knowing that if I am put in that sort of situation I have at minimum the base knowledge to try and keep someone alive till EMS-Fire arrive on site to take over.

Here is what HomeBrew and I are proposing. This will be a friendly competition between The Fort and Lake Wylie regions. From 4-1 to 4-15 every PAX from either region that completes certification or re-certifies in CPR/ AED/First Aid he and I + the Nan’tan and 1st F Q will complete 5 burpees. The region that draws the most new or recerts will pass that number on to the “Loser”, but honestly- Who really loses in this situation? IE The Fort get 30 pax LKW gets 20 pax = LKW will do 150 burpees. The Fort will do 100. As you all know, I HATE BURPEES, but have committed to drive action across the regions.

The Certification I have been using comes from NationalCPRFoundation.com. It is Red Cross compliant and should take between 30 mins to 1 hour to complete. It is free unless you decide to purchases the hard copy certificates. We will require a screen shot/ picture Tweeted or slacked to both HomeBrew and myself of the completed training for a CPR/AED/First aid at the end. It will be added to the spreadsheet we will use to document Pax completion. The certification is good for 2 years.

It is highly recommended that All Site Qs get on board with this effort, but all PAX can benefit from this training. What better way to show leadership than making sure the Pax that Post to your AO know you have that training and are ready to act in the even that someone goes down.

Please join us in this and lets Ensure we are Prepared for the unexpected. Stay tuned to TwEETAR for a message from Homebrew.

Thanks

Duck Dynasty 🦆👑and HomeBrew 🏠🍺

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Mountain trip to Dupont State Forest on August 3rd with Trail Running, Rucking and Biking options – there will be a 2nd F afterwords

2019-07-19Leave a comment

QIC: Cornerstone
When: 08/03/2019
Pax: Bones, Bonsai, Cake Boss, Cha Ching, Change Order, Chicken Hawk, Copyright, Dark Helmet, DaVinci, Deacon, Destiny, Dungaree, Flux, Geronimo, Ginsu, Harry Carry, Homebrew, Jedi, Jekyll, Mainframe, Maximus, Nasa, Peg, Polaroid, Pusher, Stang, Straight Up, Tesh, Trucker, Twister, Wegmans
Posted In: 3rdF, Abyss, Alcatraz, Bermuda Triangle, Beyond, Block Party, Brothership, Cannonball, Chupacabra, Clydesdales, Convergence, Crows Nest, CSAUP, F3 Dads, Fire Ant, Flight Plan, Footloose, G-Fit, Golden Corral, Guidance, Honey Badger, JOC, Laces In, Laces Out, Millllkshake, Pantheon, Pathfinder, Poopdeck, Pre-Blast, Quagmire, Ring of Fire, RPG, Run 'n Gun, Sea Legs, Slow Burn, Spoke and Mirrors, Tempo, The Armory, The Ballroom, The Colosseum, The Deep, The Fort, The Hive, The Ranch, The Reservation, The Snake Pit, The Swamp, Uncategorized, Varsity

3rd F

Alright we are 2 years ago we did a mountain trip to Roan Mtn. it was one of the best trips I have made with my fellow F3 brothers. After 10-16 miles we went to Daniel Boone Inn to refuel.

With this in mind I wanted to continue to do this hopefully every year. So on August 3rd we are going to do another mountain trip. This time it will be Trail Running, Biking and Rucking options.

Our destination will be DuPont State Forest. We will leave from the Newport Walmart at 6 am it is a 2 1/2 hr trip. we will either go to the Hooker Falls Access or the Lake Imaging Access. For runners we will try and get 12-18 miles in for Mountain bikers Vuvuzela has about 20-30 mile rout lined up.

2nd F

Afterwords will will go to Daddy D’s and refuel.

Make sure you bring water and something for energy do not come unprepared you will regret it. I did exactly that last time. This will be an unforgettable trip that we will try and do every year. we need to clown car to get there since there are no rental vans available.

Reach out to me if you have any questions. I have attached links below.

Dupont State Forest Trail Map-1

https://www.tripadvisor.com/Restaurant_Review-g49206-d2069003-Reviews-Daddy_D_s_Suber_Soulfood-Hendersonville_North_Carolina.html

www.Dupontforest.com

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Being Vulnerable is not a sign of weakness but a sign of strength

2019-03-111 Comment

QIC: CORNERSTONE AND STANG
When: 03/27/2019
Pax: Anchorman, Assassin, Band Camp, Barry Manilow, Bear Grylls, Bones, Bonsai, Cake Boss, Cha Ching, Change Order, Chicken Hawk, Copyright, Cornhole, Dark Helmet, DaVinci, Deacon, Geronimo, Homebrew, Mainframe, Maximus, Nasa, Old Bay, Peg, Polaroid, Royale, Short Sale, Spiderman, Spitz, Stang, Tesh, Trucker, Twister, Wegmans, Wild Thing
Posted In: 3rdF, Abyss, Alcatraz, Bermuda Triangle, Beyond, Block Party, Brothership, Cannonball, Clydesdales, Convergence, Crows Nest, Fire Ant, Flight Plan, Footloose, G-Fit, Golden Corral, Guidance, Honey Badger, Laces In, Laces Out, Millllkshake, Pantheon, Poopdeck, Pre-Blast, Quagmire, Ring of Fire, Run 'n Gun, Sea Legs, Slow Burn, Spoke and Mirrors, Tempo, The Armory, The Ballroom, The Colosseum, The Deep, The Fort, The Hive, The Ranch, The Reservation, The Snake Pit, The Swamp, Varsity

P.S.A attendance is highly recommended. March 27th mark your calendars. F3 St. Louis very own Miyagi and Aerobie has brought light to a sensitive subject that’s right Suicide-mental health awareness. A subject we try and avoid talking about at all or till it’s to late. YHC will be on Q at the Panethon if you can’t make it to the west side of town Stang is on Q at Tomahawk and will also discussing the subject.

I am encouraging you to step up and share your experience. Whether it be about yourself or family member or even a friend. YHC will testify how this subject has effected my life. Please remember what we talk about in COT stays in COT it’s okay to be vulnerable. We are stronger together rather than alone.

Quotes
Don’t be ashamed of your story it will inspire others. Author Unknown

“You don’t have to control your thoughts. You just have to stop letting them control you.”

”I hide all my scars with an I’m fine.”

The bravest thing I ever did was continuing my life when I wanted to die. – Juliette Lewis

The world is a better place with you in it.

Suicide doesn’t end the chances of life getting worse, it eliminates the possibility of it ever getting any better. – unknown

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Travis Manion Ruck WOD 4/27

2019-03-032019-03-03Leave a comment

QIC: Cobra Kai
When: 04/27/2019
Posted In: Convergence, Fire Ant, Honey Badger, Pre-Blast, Quagmire, Run 'n Gun, The Fort, The Swamp

PAX, we are teaming with CrossFit and Ruck Clubs across the country to honor Travis Manion (USMC), killed in Iraq while saving his wounded teammates. Today, his legacy lives on in the words he spoke before leaving for his final deployment. “If Not Me, Then Who…”

Support his Foundation by doing the Manion WOD on April 27, 2019 at Walter Elisha Park starting at 6:30am. They have created our own ticket to register with under: F3 Fort Mill/Lake Wylie Ruckers. Cost is $35.00

The Manion WOD w/Ruck is:

-400 meter run

-29 Ruck Squats w/#40 sandbag

-7 Rounds

Sign up here: https://donate.travismanion.org/event/2019-manion-wod-for-ruck-clubs/e220757.

Note: Due to order time on patches, if you want a patch the day of the event, you need to register by Mon, March 4^th. Otherwise, your patch will be mailed after completion of the event.

-Cobra Kai

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The Cornerstone – Challenge ( One Year Long )

2018-12-212018-12-211 Comment

QIC: Cornerstone
When: 01/01/2019
Pax: Anchorman, Assassin, Band Camp, Barry Manilow, Bones, Bonsai, Cake Boss, Cha Ching, Change Order, Chicken Hawk, Copyright, Cornhole, CSPAN, Dark Helmet, DaVinci, Deacon, Destiny, Flux, Geronimo, Ginsu, Harry Carry, Homebrew, Jedi, Jekyll, Lil E, Maximus, Nasa, Peg, Pusher, Royale, Short Sale, Stang, Tesh, Twister, Wegmans, Wild Thing, WitchHunt, Wolverine
Posted In: Abyss, Alcatraz, Bermuda Triangle, Beyond, Block Party, Brothership, Clydesdales, Convergence, Crows Nest, CSAUP, F3 Dads, Fire Ant, Flight Plan, Footloose, G-Fit, Golden Corral, Guidance, Honey Badger, Laces In, Laces Out, Millllkshake, Pantheon, Poopdeck, Pre-Blast, Quagmire, Ring of Fire, Run 'n Gun, Sea Legs, Slow Burn, Spoke and Mirrors, Tempo, The Armory, The Ballroom, The Colosseum, The Deep, The Fort, The Hive, The Ranch, The Reservation, The Snake Pit, The Swamp, Varsity

To all the Pax of F3 Nation

Are you prepared to challenge your self for 2019? I am challenging all Pax’s to join me for 2019 we will take on one exercise for January (merkins single count) 100 reps every day. Then in February we will add another exercise which will be done every day on top of the 100 merkins and so on and so on. We will increase by adding one exercise each month. These exercises will be above and beyond when you post. So by the end of the year there will be 12 exercises that need to be done everyday at the reps set.

Do you accept the challenge? Do you want to get better?

I will set the next month exercise and reps the week before to keep you on your toes

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