It was a run thing to Brayden for loops. All didn’t die. Love messin with anchorman. :joy:
WARMUP: None
THE THANG: Trail Running – no idea where they went, Rucker again no idea, Runners were supposed to go via the Candy Cane forest, gumdrop lane, past the goat house, up a hill to the old mill, downtown and back on danger highway
MARY:
ANNOUNCEMENTS:
COT: we prayed for those who
are suffering and ill in particular DD and Spouse and Badlands
WARMUP: No warmup just start running
THE THANG: Option 1: Deadly 3 mile run; Option 2: A safer 4.5 mile run
MARY: She doesn’t visit running AOs
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
WARMUP: nah
THE THANG: harvest pointe and back
MARY: one burpee
ANNOUNCEMENTS: golf tournament, care center, invergence
COT: prayers for DDs M and marriages
Walmart round suggested but many Rucker looping aromas Baxter as well.
WARMUP: We hit a few windmills, IW’s, MNC’s, etc.
THE THANG: The buckets returned. This time there were two. It was pick some misery out of a bucket day. Stairs were involved. Random selections of pain were pulled from two buckets stationed far apart with some stairs in the way. All enjoyed.
MARY: She was not present today
ANNOUNCEMENTS: Invergence, Golf tournament
COT: Prayers for Karin, job searches, grandparents that are still with us, and kids going back to school.
Thank you for your attention to this matter.
-30-
loops of the Baxter green. Slack giving me fits so that’s all you get. You shoulda been there.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
The Pax were enthusiastic about a mid-summer retreat from the hot weather this AM. YHC had researched previous backblasts in an effort to find a BLIMP style workout and found one from 2017 led by Old Bay. I remember this one well and was recognized for my mumblechatter in the backblast. Let’s do that!
WARMUP:
Circle the HT
SSH x 30
Windmill x 10
CDD x 20
MNC x 20
Run to the other side of HT
Time on the Wall
Wall sits with alternating burpees x 2
BTW x 30 count
Wall sits with bear crawls
On to the main thing
THE THANG:
BLIMPS around Walgreens – stopping at each corner
Round 1 – 1 burpee
Round 2 – 1 burpee, 2 lunges
Round 3 – 1 burpee, 2 lunges, 3 IWs
Round 4 – 1 burpee, 2 lunges, 3 IWs, 4 merkins
Round 5 – 1 burpee, 2 lunges, 3 IWs, 4 merkins, 5 Plank Jacks
Round 6 – 1 burpee, 2 lunges, 3 IWs, 4 merkins, 5 Plank Jacks, 6 Jump Squats
Round 7 – Remove the burpee
Round 8 – Remove the burpee and lunges
Round 9 – Remove the burpee, lunges and IWs
3 Minutes of Mary
ANNOUNCEMENTS:
– Read the newsletter
COT:
– Good reminder from Anchorman on being challenged by those who care about you to get better
– Great wisdom (and funny anecodotes) from IJ today
WARMUP: grunting, groaning and stretching (respectables mostly)
THE THANG: old man rucking, speed rucking, trail running, road running
MARY: I asked who had signed up on Gloom Schedule the day before, then proceeded to schedule Q’s
ANNOUNCEMENTS: Tiller (IYKYK)
COT: pre
Looks like we made it,
Barry Manilow
WARMUP:
THE THANG: out market towards the river district. Turn right on gardenia, first right on morris hunt. Go all the way to the end, turn around and head back. Next left on downing, follow until it ends at the bottoms of the Berkshire loop. Follow the loop back uphill to Richard’s crossing and head back to cot. 4.25 miles total.
We don’t go down morris hunt that often, I thought it would be a good change. Maybe next time we go up gardenia instead of down
MARY:
ANNOUNCEMENTS:
COT: